Weigh In record (no journal entry) for 18 March 2019
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54 kg
Lost so far: 4 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 69.77g | Prot: 75.31g | Carbs: 124.13g.
Breakfast: Eroski Datiles con Hueso, Nueces Inglesas, Hacendado Galletas Integrales con Cereales, Hacendado Leche Desnatada sin Lactosa. Lunch: Falda, Pechuga de Pollo a la Plancha, Litoral Cocido Madrileño. Dinner: Alsur Espinacas, ElPozo Jamón Curado. Snacks/Other: Hacendado Ciruelas sin Hueso , Nueces Inglesas, Danone Yogur Griego. more...
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1641 kcal
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Exercise:
Dance (slow step) - 1 hour and 30 minutes, Circuit Training - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.0 kg a Week
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MAYMARTINEZ's Weight History
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