Weigh In record (no journal entry) for 18 March 2019
|
68.1 kg
Lost so far: 8.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
1346 kcal
|
Fat: 72.27g | Prot: 57.17g | Carbs: 113.84g.
Breakfast: Chleb Pszenny, Jajko Sadzone, Turek Camembert Aksamitny, Chleb Pszenny, Ser Gouda. Lunch: Piątnica Serek Wiejski, Kupiec Wafle Ryżowe Slim Wieloziarniste. Dinner: Pudliszki Bigos z Mięsem i Kiełbasą. Snacks/Other: Masło Orzechowe, Bakalland Daktyle Suszone, Storck Merci. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|