Weigh In record (no journal entry) for 18 March 2019
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81.4 kg
Lost so far: 9.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1729 kcal
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Fat: 59.61g | Prot: 37.65g | Carbs: 272.00g.
Breakfast: Сокол Зефир с Ароматом Ванили. Lunch: Яйцо, Гречка Отварная, Сало, Гречка Отварная, Красная Цена Паштет Печеночный, Гречка Отварная, Mivimex Соус Кавказский Особо Острый, Гречка Отварная. more...
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Losing 2.1 kg a Week
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