Weigh In record (no journal entry) for 18 March 2019
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124.2 kg
Lost so far: 3.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1891 kcal
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Fat: 78.93g | Prot: 64.07g | Carbs: 147.41g.
Breakfast: Zucker, Kaffee, Ingwer, Birnen, Kiwi, Möhren, Äpfel, Frisch Gepresster Orangensaft, Zitrone. Lunch: REWE Salat Nizza. Dinner: Vitasia Krabbenchips, Roter Tafelwein, Weißer Reis (Langkorn, Gekocht), Bofrost Hähnchen Chop Suey. Snacks/Other: REWE Wiener Würstchen. more...
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Gaining 0.7 kg a Week
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