Weigh In record (no journal entry) for 18 March 2019
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53.3 kg
Lost so far: 24.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 64.12g | Prot: 77.18g | Carbs: 118.21g.
Breakfast: Pizza z Mięsem i Warzywami na Cienkim Cieście, KFD Białko, Żywiec Zdrój Woda Niegazowana, Herbata bez Cukru, KFD Kreatyna. Dinner: Grześkowiak Coleslaw, Panierowany lub w Mące Smażony Kotlet Schabowy, Turek Camembert Aksamitny, Zupa Grochowa. more...
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1545 kcal
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Exercise:
Desk Work - 8 hours, Driving - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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