Weigh In record (no journal entry) for 18 March 2019
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69.6 kg
Lost so far: 72.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3111 kcal
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Fat: 123.70g | Prot: 203.22g | Carbs: 286.23g.
Breakfast: AH Gesneden Cantaloupe Meloen, Aldi Gegrilde Kipfilet, Beemster 30+ Oude Kaas, Blue Band Vezelrijk Wit Brood. Lunch: Markant Granenbiscuit, Mister Kitchen's Pindakaas Zeezout Karamel, AH Tijgerbrood Volkoren, Lidl Magere Kwark. Dinner: AH Doperwten Extra Fijn, Kipfilet (Gekookt, Gebakken). Snacks/Other: Céréal Melkchocolade, AH Zoetzoute Cashews en Pinda's. more...
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Gaining 1.9 kg a Week
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fitlifegoals's Weight History
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