Weigh In record (no journal entry) for 18 March 2019
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99.9 kg
Lost so far: 10.1 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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895 kcal
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Fat: 24.92g | Prot: 37.53g | Carbs: 134.45g.
Breakfast: Печенье к Чаю, Рулет из Лаваша с Творогом. Lunch: Печенье к Чаю, Гречка с Курицей. Snacks/Other: Кулиничи Плюшка с Сахаром, Яблоко. more...
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Losing 0.7 kg a Week
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