Weigh In record (no journal entry) for 18 March 2019
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73.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3001 kcal
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Fat: 52.40g | Prot: 161.28g | Carbs: 459.11g.
Breakfast: Noci, Carrefour Miele di Acacia, Coccodì Albume d'uovo Pastorizzato, Vivi Verde Coop Farina di Kamut Biologica, Banana. Lunch: Delverde Linguine Integrali, Bianchi Zucca Cotta a Vapore, Petto di Pollo, Carne. Dinner: Aromolio Olio e Peperoncino, Aromolio Olio e Peperoncino. Snacks/Other: Prozis Real Whey 100% Whey Protein, Noci, Esselunga Equilibrio Fette Croccanti di Riso, Petto di Pollo, Carne, Prozis Maltodestrine, Esselunga Riso Basmati, Fage Yogurt Greco Total 0%. more...
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Gaining 0.4 kg a Week
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ThomasTill's Weight History
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