Weigh In record (no journal entry) for 04 November 2012
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93.6 kg
Lost so far: 9.4 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2012:
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2108 kcal
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Fat: 68.09g | Prot: 102.35g | Carbs: 240.07g.
Breakfast: French Vanilla Creamer, Rich Chocolate Hot Cocoa Mix, Coffee (Brewed From Grounds), OPen Nature Yogurt, Nature's Peak Fruit. Lunch: izze clementine soda, Pesto Sauce, Mozzarella Cheese, Turkey Breast Meat, Whole Wheat Bread. Dinner: chardonnay, olive oil, Minced Garlic, Grilled Red and Yellow Peppers, Crumbled Feta, Harvest Grains Blend, Mushrooms, Young Green Onions, Baked Winter Type Squash, ground turkey. Snacks/Other: butter, parmesan, whole wheat baguette, avocado, trader joes salsa verde, Mission artisan tortilla, kraft colby & monteray jack shredded cheese, Simple Sour cream, chicken breast, apple. more...
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2830 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...
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Losing 0.5 kg a Week
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