Weigh In record (no journal entry) for 18 March 2019
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72.8 kg
Lost so far: 22 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1383 kcal
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Fat: 36.62g | Prot: 62.40g | Carbs: 194.06g.
Breakfast: Sultana Goodmorning, Aardbeien, Komkommer (met Schil). Lunch: Deen Ambachtelijke Kipfilet, Philadelphia Bieslook, No Fairytales Wortel Tortilla, Komkommer (met Schil), AH Ijsbergsla, Danone Hüttenkäse . Dinner: Becel Light, Bolletje Wit, Danone Hüttenkäse , AH Verse Tomatensoep, Rundergehakt, AH Pasta Groente, AH Pastasaus Napolitana, Danone Hüttenkäse , AH Courgette Spaghetti. Snacks/Other: Sultana Naturel, Mentos Mint. more...
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Losing 0.4 kg a Week
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