Weigh In record (no journal entry) for 16 March 2019
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57.8 kg
Lost so far: 1 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2032 kcal
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Fat: 78.07g | Prot: 107.22g | Carbs: 222.51g.
Breakfast: Nestlé Yaos le Yaourt A la Grecque, Bjorg Pain Complet de Seigle, Bio Village Beurre Doux. Lunch: Myprotein Maltodextrine, Substi Fast Pro Gaufrette. Dinner: Bio Village Beurre Doux, Heudebert Biscottes, Substi Fast Pro Gaufrette, Muesli (Fruits Secs et Noix), Kriss-Laure Mix Fraise Framboise, Bjorg Lait d'amande sans Sucres Ajoutés. Snacks/Other: Samoussa, Le Gaulois Filets de Poulet, Bjorg Lait d'amande sans Sucres Ajoutés, Muesli (Fruits Secs et Noix), Quaker Flocons d'avoine (40g). more...
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1711 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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musclesophie66's Weight History
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