Weigh In record (no journal entry) for 18 March 2019
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79.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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3393 kcal
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Fat: 59.78g | Prot: 195.82g | Carbs: 483.25g.
Breakfast: Nu3 Vegan Protein 3K, REWE Bio Soja-Drink + Calcium, Alnatura Roggenvollkornmehl, BioBio Frische Vollmilch 3,8% Fett, Gepa Edelbitter 85% Grand Noir, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Banane. Lunch: Dreimaster Tunfisch Filets In Eigenem Saft, Gut & Günstig Passierte Tomaten , Combino Gnocchi, Hengstenberg Mildessa Mildes Weinsauerkraut, Beste Ernte Kaisergemüse, Jardinelle Kichererbsen. Dinner: Weider Vegan Protein, Gepa Zarte Bitter 70%. Snacks/Other: Banane, Äpfel. more...
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Losing 3.7 kg a Week
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