Weigh In record (no journal entry) for 18 March 2019
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107 kg
Lost so far: 1.9 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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779 kcal
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Fat: 46.93g | Prot: 54.96g | Carbs: 31.91g.
Breakfast: Slagroom, AH Yoghurt Turkse Stijl, AH Cottage Cheese, Chiazaad. Lunch: Varkenskarbonade (zonder Bot). Dinner: AH Aubergine, Puntpaprika, AH Winterpeen, Uien, Vita D'or Olijf, AH Basic Spekjes, AH Steak Du Boeuf. more...
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Losing 1.4 kg a Week
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elmarlamar's Weight History
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