Weigh In record (no journal entry) for 18 March 2019
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58.3 kg
Lost so far: 0.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1610 kcal
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Fat: 49.75g | Prot: 110.57g | Carbs: 173.60g.
Breakfast: Graines de Chia Séchées, Bulk Powders Pure Whey Protein Vanilla, Bjorg Lait d'amande sans Sucres Ajoutés, Quaker Flocons d'avoine (40g). Lunch: Chou-Fleur, Huile d'Olive, Blanc de Dinde, Riz Basmati (Cuit). Dinner: Pâtes (Cuites), Blanc de Dinde, Auchan Biscottes, Yoplait Perle de Lait Nature. Snacks/Other: Substi Fast Pro Gaufrette, Blanc d'Oeuf Cuit, Quaker Flocons d'avoine (40g). more...
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Gaining 1.4 kg a Week
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musclesophie66's Weight History
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