Weigh In record (no journal entry) for 18 March 2019
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78.8 kg
Lost so far: 7.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1391 kcal
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Fat: 48.37g | Prot: 54.98g | Carbs: 186.57g.
Breakfast: AH Halfvolle Melk, Dolce Gusto Café Au Lait, Jumbo Halva Jam Framboos, Bona Boter Halfvol, Bruine Boterham. Lunch: Lidl Yoghurt Drink, Geroosterde of Gebakken Kipfilet, Milbona Jong Belegen 48+ Kaas, Volkoren Brood, Bona Boter Halfvol. Dinner: AH Spinazie Kaasrondo, Maggi Jus Rundvlees, Aardappelen (zonder Schil, met Zout, Gekookt), Bloemkool. Snacks/Other: AH Verse Jus D'orange, Eat Natural Almonds Apricots and a Yoghurt Coating, Pink Lady Appels. more...
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Losing 0.5 kg a Week
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