Weigh In record (no journal entry) for 18 March 2019
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72.3 kg
Lost so far: 41.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1396 kcal
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Fat: 71.12g | Prot: 33.62g | Carbs: 134.41g.
Breakfast: Margarin, Taze Makarnalar (Pişmiş), Kaanlar Lor Peyniri, Zeytinyağı, Kepekli Ekmek. Dinner: Sütaş Süzme Peynir, Pırasa Yemeği. Snacks/Other: Antep Fıstığı, Badem, Fındık, Torku Miniki Nuga, Yer Fıstığı, Kuru Üzüm, Ülker Altınbaşak Yulaflı Kepekli. more...
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Losing 2.8 kg a Week
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buse50_38's Weight History
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