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1 er 1 er gidecekler 😉
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65 kg
Lost so far: 15 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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818 kcal
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Fat: 45.39g | Prot: 31.72g | Carbs: 74.44g.
Breakfast: Domatesler, Zeytin, Migros Ezine Peyniri, Karışık Tahıllı Ekmek. Dinner: Erpiliç Piliç Parmak Köfte, Pınar Aç Bitir Hindi Salam, Zeytinyağlı Pırasa, Ayran. Snacks/Other: Ülker Piko 5 Kayısı Fındık, Coca-Cola Coca-Cola. more...
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Losing 1.0 kg a Week
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