Weigh In record (no journal entry) for 04 November 2012
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68.0 kg
Lost so far: 18.6 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 November 2012:
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2371 kcal
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Fat: 152.72g | Prot: 98.93g | Carbs: 130.09g.
Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Smooth & Cheesy Dip, Barbecue Flavor Pork Skins, 100% White Corn Restaurant Style Tortilla Chips, Sliced Pepperoni, Shredded Mozzarella Cheese, 2% American Cheese Slices. Dinner: Buttery Golden Selects Flavored Mashed Potatoes, Salisbury Steak with Gravy (Mixture), Tuscan Seasoned Broccoli. Snacks/Other: Milk Chocolate, Kit Kat (Snack Size), Milk Duds, Dry Table Wine, Peanut M&M's (Fun Size), Peanut Butter Cups Miniatures, Mounds (Fun Size), Creamy Peanut Butter. more...
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Losing 1.9 kg a Week
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MMDuff10's Weight History
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