Weigh In record (no journal entry) for 17 March 2019
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49.9 kg
Lost so far: 3.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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592 kcal
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Fat: 16.63g | Prot: 21.40g | Carbs: 87.69g.
Breakfast: 馬玉山 燕麥薏仁漿. Lunch: 餛飩, 滷蛋. Snacks/Other: 餅乾, 牛軋糖. more...
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Losing 2.1 kg a Week
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