woke up this morning pretty early. I decided to weigh myself because it has been a week since I did that. Next week I will be on a different scale so it might read differently, but I think I'll keep recording my home weight here.
|
89.1 kg
Lost so far: 3.6 kg.
Still to go: 39.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 November 2012:
|
409 kcal
|
Fat: 17.00g | Prot: 22.00g | Carbs: 41.00g.
Breakfast: Buffalo Chicken Pizza. more...
|
Losing 4.8 kg a Week
|