뚜뚜따's Journal, 18 Mar 19

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Weigh In record (no journal entry) for 18 March 2019

64.6 kg Lost so far: 9.9 kg. Still to go: 9.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2019:

774 kcal

Fat: 19.65g | Prot: 49.79g | Carbs: 99.55g. Breakfast: 양상추, 잡곡밥, 장조림. Lunch: 하루견과 하루견과 블루베리. Dinner: 두부, 콩나물국, 소와나무 비피더스 명장 포도, 군고구마, 닭가슴살. more...

1738 kcal

Exercise: Bicycling (slow) - 11/mph - 23 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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뚜뚜따's Journal, 18 Mar 19

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