Weigh In record (no journal entry) for 14 March 2019
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86 kg
Lost so far: 0 kg.
Still to go: 32 kg.
Diet followed: Reasonably Well.
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1612 kcal
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Fat: 58.32g | Prot: 63.00g | Carbs: 216.17g.
Breakfast: Amway Nutrilite Hi-Protein Powder, Nutrilite Bodykey. Lunch: Tahu Goreng, Tempe Goreng, Bakwan, Es Teler. Dinner: Bango Kecap Manis, Kecap Asin (Kedelai), Ikan, Telur Asin, Sawi Dimasak, Nasi Putih. Snacks/Other: Roma Sandwich Better, Bango Kecap Manis, Kokue / kue yang Dibuat dengan Beras Ketan dan Kacang Kering. more...
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Gaining 4.2 kg a Week
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jc.ltt97's Weight History
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