Weigh In record (no journal entry) for 18 March 2019
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65.1 kg
Lost so far: 17.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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448 kcal
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Fat: 40.45g | Prot: 9.94g | Carbs: 20.24g.
Breakfast: 7-11 熱美式(中), 帕米桑乳酪粉, 杏仁粉, 鹽, 奶油, 赤藻醣醇, 杏仁粉, 杏仁, 蛋白, 奶油, 80%黑巧克力, 赤藻糖醇, 無鹽奶油, 杏仁（脱皮）, 雞蛋（整個）, 80%黑巧克力, 赤藻糖醇, 無鹽奶油, 可可粉（無糖）, 杏仁. more...
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Gaining 0.7 kg a Week
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