Weigh In record (no journal entry) for 18 March 2019
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59 kg
Lost so far: 11 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 40.35g | Prot: 44.16g | Carbs: 129.52g.
Breakfast: Kubis, Sambal Goreng, Kecambah, Bimoli Minyak Goreng, Ikan Gabus, Nasi Putih. Lunch: Bimoli Minyak Goreng, Sup Miso, Ceker, Cuka, ABC Kecap Manis, ABC Saus Sambal, Kecambah, Rose Brand Bihun Jagung (320g). Snacks/Other: Jeruk. more...
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Losing 0.3 kg a Week
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Ade herna widdia's Weight History
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