Weigh In record (no journal entry) for 18 March 2019
|
120.1 kg
Lost so far: 20.5 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
|
|
1500 kcal
|
Fat: 103.60g | Prot: 84.70g | Carbs: 56.28g.
Lunch: Омский Бекон Сервелат, Колос-Пром Хлеб Ржаной Московский, Сибирский Барс Сыр Спагетти-Саргуль. Dinner: Магнит Хлеб Урицкий, Огурец Яйца Салат. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|