hzx2019's Journal, 18 Mar 19

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Weigh In record (no journal entry) for 18 March 2019

66.7 kg Lost so far: 4.3 kg. Still to go: 11.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 March 2019:

1920 kcal

Fat: 56.77g | Prot: 82.35g | Carbs: 271.15g. Breakfast: 鸡蛋面（煮熟）. Lunch: 有皮鸡腿肉（烧烤或是油炸）, 青椒, 肉片, 白米粥. Dinner: 白米粥, 牛肉卤味捞面. Snacks/Other: 牛肉卤味捞面, 蛋糕, 橘子. more...

2143 kcal

Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 3 hours, Resting - 13 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 2.8 kg a Week

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hzx2019's Journal, 18 Mar 19

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