Weigh In record (no journal entry) for 18 March 2019
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66.6 kg
Lost so far: 5.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 57.78g | Prot: 52.33g | Carbs: 150.53g.
Lunch: Urap, Ikan Asin, Nasi Jagung. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Ayam (Dilapisi Tepung Roti dan Digoreng). more...
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Losing 0.1 kg a Week
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Shinta Prasetyo's Weight History
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