Weigh In record (no journal entry) for 18 March 2019
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45.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 68.58g | Prot: 56.32g | Carbs: 90.51g.
Breakfast: 紅茶, 奧利塔 特級初榨橄欖油, 地瓜, 雞蛋, 萵苣. Lunch: Kirkland 葡萄籽油, 菠菜, 雞蛋, 清蒸或水煮蝦, 龍鳳 毛豆仁, 花椰菜, 四季豆, 白花椰菜. Dinner: Kirkland 葡萄籽油, 義美 傳統板豆腐, 櫛瓜. Snacks/Other: 巧克力吐司. more...
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Losing 1.4 kg a Week
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esan0621's Weight History
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