Weigh In record (no journal entry) for 18 March 2019
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52.9 kg
Lost so far: 3.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 41.17g | Prot: 36.28g | Carbs: 156.98g.
Breakfast: Pepaya, Quaker Instant Oatmeal, Starway Soya Bean, Pepaya. Lunch: Cilok, Ikan Asin, Tempe Mendoan, Tumis Kangkung, Rumah Makan Sederhana Nasi Uduk. Snacks/Other: Indocafe Coffeemix 3 in 1. more...
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steady weight
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tifa_juliana's Weight History
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