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febiamanda
Journal
18 Mar 19
febiamanda's Journal, 18 Mar 19
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Weigh In record (no journal entry) for 18 March 2019
72.7 kg
Lost so far:
2.3 kg
.
Still to go:
17.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 March 2019:
829 kcal
Fat: 42.29g | Prot: 15.37g | Carbs: 106.64g.
Breakfast:
Nanas, Alpukat.
Lunch:
Bimoli Minyak Goreng, Telur, Sawi Dimasak (dari Segar), Nasi Merah (Butir-Sedang, Dimasak).
Snacks/Other:
Semangka, Pisang.
more...
1924 kcal
Exercise:
Pedalling - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
Losing 3.2 kg a Week
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febiamanda's Weight History
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