Weigh In record (no journal entry) for 17 March 2019
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72 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Not Applicable.
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1365 kcal
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Fat: 52.64g | Prot: 64.97g | Carbs: 164.34g.
Breakfast: Lezzethane Kıymalı Pide, Domatesler, Salatalık (Soyulmuş), Tatlı Kırmızı Biber, Aknaz Tam Yağlı Beyaz Peynir, Haşlanmış Yumurta. Lunch: Tam Yağlı Sade Yoğurt, Etli Nohut. Dinner: Yayla Karabuğday , Kuru İncir, Fındık, Kuru İncir. more...
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1913 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 13 hours, Sleeping - 10 hours. more...
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pınaringo's Weight History
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