Maxdata's Journal, 17 Mar 19

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Weigh In record (no journal entry) for 17 March 2019

86.7 kg Lost so far: 3.3 kg. Still to go: 0.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2019:

1999 kcal

Fat: 86.17g | Prot: 214.35g | Carbs: 98.28g. Breakfast: REWE Bio Körniger Frischkäse Halbfettstufe, Kaffee. Lunch: OceanSea Lachsfilets ohne Haut. Dinner: Mandarine, Blaubeeren, Golden Delicious Äpfel, Magerquark, Ei. more...

2681 kcal

Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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Maxdata's Journal, 17 Mar 19

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Maxdata's Weight History