Weigh In record (no journal entry) for 17 March 2019
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107.2 kg
Lost so far: 1.7 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 68.92g | Prot: 59.66g | Carbs: 19.19g.
Breakfast: AH Achterham. Lunch: Melkan Roomboter Ongezouten, Bosui of Lenteui, Slagroom, De Zaanse Hoeve Geraspte Kaas Pittig 45+, Ei. Dinner: Avocado, Mosterd, AH Mozzarella, AH Rucola, Puntpaprika, Olijfolie, Winterwortel, Uien, AH Runder Riblap Iers. Snacks/Other: Lindt Excellence 85% Cacao. more...
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3315 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours, Cooking - 1 hour. more...
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Gaining 0.3 kg a Week
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elmarlamar's Weight History
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