Weigh In record (no journal entry) for 17 March 2019
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75.5 kg
Lost so far: 1.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 68.07g | Prot: 100.03g | Carbs: 87.29g.
Breakfast: Primer Precio Mix de Cereales, Quaker Avena Instantánea, Ser Yogur Batido Frutilla. Lunch: Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Ensalada de Verduras Mixtas. Dinner: Tostadas de Pan Integral, Palta, Huevo Revuelto. Snacks/Other: Café Instantáneo , Nuez, Quaker Avena Instantánea, Gentech Whey Protein 7900, Café Instantáneo , Café. more...
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1986 kcal
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Exercise:
Abdominal (Sit Ups) - 6 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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pablopesenti's Weight History
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