Weigh In record (no journal entry) for 17 March 2019
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81 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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4543 kcal
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Fat: 221.94g | Prot: 135.30g | Carbs: 477.86g.
Lunch: McDonald's Mayonnaise, Burger King King Nuggets (6), Burger King King Pommes (Mittel), Burger King X-Tra Long Rodeo BBQ, Burger King Cheeseburger, Burger King Chili Cheese Burger, ESN Designer Whey Protein - Mochaccino. Snacks/Other: Storck Burkbraun Chocoladen Contor, Nestle Smarties Fun Sticks, funny-frisch Chipsfrisch Ungarisch, Storck Schoko Toffees, Zott Monte Snack (29g), Nimm2 Lachgummi Softies Rote Früchte. more...
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2201 kcal
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Exercise:
Brust/Trizeps/Schulter Training - 43 minutes, Resting - 16 hours and 17 minutes, Sleeping - 7 hours. more...
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Losing 0.1 kg a Week
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