Weigh In record (no journal entry) for 17 March 2019
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78.4 kg
Lost so far: 6.3 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1757 kcal
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Fat: 92.69g | Prot: 124.61g | Carbs: 105.53g.
Breakfast: Haşlanmış Yumurta. Lunch: Zeytinyağı, Karışık Yeşil Salata, Kuzu Pirzola. Dinner: Yoğurt. Snacks/Other: Kahvaltı Bar (Yulaf, Şeker, Kuru Üzüm, Hindistan Cevizi, Müsli Bar), Big Joy Glutabig, Hardline Whey Protein. more...
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2278 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Stairs (Climbing Stairs) - 8 minutes, Treadmill - 10 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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gitars22's Weight History
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