Weigh In record (no journal entry) for 17 March 2019
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66.2 kg
Lost so far: 10.9 kg.
Still to go: 66.2 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 43.60g | Prot: 40.40g | Carbs: 103.90g.
Breakfast: My Coffee, Trader Joe's Organic Fuji Apples. Lunch: homemade homemade chicken salad sandwich, Trader Joe's Reduced Guilt Pita Chips - Sea Salt. Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Organic Air Popped Popcorn, Trader Joe's Mochi Rice Nuggets, Kind Nuts & Spices Caramel Almond & Sea Salt. more...
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steady weight
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