veronica84✌'s Journal, 17 Mar 19

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Weigh In record (no journal entry) for 17 March 2019

57.7 kg Lost so far: 1.9 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2019:

1456 kcal

Fat: 38.82g | Prot: 77.93g | Carbs: 186.29g. Breakfast: Santa Rosa Marmellata di Fragole, Burro di Arachidi, Il Viaggiator Goloso Crema Spalmabile Dark, Artebianca Pan Piuma Integrale. Lunch: Aia Aequilibrium Bresaola di Tacchino, Findus Pisellini Primavera, Wasa Fibres. Dinner: Tonno, Piadina Integrale, Pizza ai Funghi. more...

1860 kcal

Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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