Weigh In record (no journal entry) for 17 March 2019
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86.9 kg
Lost so far: 5.2 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1682 kcal
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Fat: 74.97g | Prot: 94.83g | Carbs: 157.43g.
Breakfast: Formai Grata Queijo Ralado, Ovo Mexido. Lunch: Laranjas, Gallo Azeite de Oliva Extra Virgem, Cebolas, Seara Peito de Frango Desfiado, Purê de Batata Doce, Ovo Cozido. Dinner: Yoki Milho de Pipoca Premium, Iogurte Natural (Leite Integral). Snacks/Other: Rocha Massa Pronta para Tapioca, Ovo. more...
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Losing 2.5 kg a Week
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