Weigh In record (no journal entry) for 17 March 2019
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68.5 kg
Lost so far: 16.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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962 kcal
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Fat: 29.52g | Prot: 51.70g | Carbs: 118.40g.
Breakfast: Pão de Queijo, Jussara Leite Integral, Café (em Pó Instantâneo). Lunch: Del Valle Suco de Uva sem Adição de Açúcar, Peito de Frango, Arroz Branco, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Bel Moranguete. Snacks/Other: Vigor Margarina com Manteiga, Padaria Pão Francês, Jussara Leite Integral, 3 Corações Café Extra Forte, Zero-Cal Sucralose, Bel Moranguete. more...
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2467 kcal
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Exercise:
Driving - 2 hours, Sitting - 4 hours, Sleeping - 10 hours, Standing - 7 hours, Housework - 1 hour. more...
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Losing 2.1 kg a Week
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Bel Anjo's Weight History
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