Weigh In record (no journal entry) for 17 March 2019
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52.1 kg
Lost so far: 3.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 49.56g | Prot: 50.85g | Carbs: 136.44g.
Breakfast: Boiled Egg, Tropicana Slim Pengganti Kecap Manis, Orange, Tempeh (Cooked), Tahu Kukus/Mentah. Snacks/Other: Chatime Bubble Milk Tea, Hotdog with Corn Flour Coating (Corndog). more...
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Gaining 0.7 kg a Week
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