pandabau's Journal, 17 Mar 19

Weigh In record (no journal entry) for 17 March 2019

87.7 kg Lost so far: 0.3 kg. Still to go: 22.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2019:

682 kcal

Fat: 27.18g | Prot: 34.12g | Carbs: 84.10g. Breakfast: 香蕉, 義美無糖豆漿. Lunch: 鳳梨, 義美台灣無糖綠茶, 維力炸醬, 大陸妹. Dinner: 蘋果, 水煮蛋. more...

1074 kcal

Exercise: Swimming (moderate) - 1 hour and 40 minutes, Apple Health - 22 hours and 20 minutes. more...

Losing 3.5 kg a Week


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pandabau's Weight History