Weigh In record (no journal entry) for 17 March 2019
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81.7 kg
Lost so far: 9.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 47.40g | Prot: 54.37g | Carbs: 175.50g.
Lunch: Красный Октябрь Шоколад Аленка. Dinner: Слобода Кетчуп Шашлычный с Зеленью, Снов Говядина Тушёная Высший Сорт, Макфа Цельнозерновые Макароны. more...
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Losing 0.2 kg a Week
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