Weigh In record (no journal entry) for 17 March 2019
|
74.2 kg
Lost so far: 0.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
1397 kcal
|
Fat: 43.12g | Prot: 77.93g | Carbs: 176.57g.
Breakfast: Bruine Jus, Appel, Aldi Hagelslag Melk, Gesneden Ham, AH Partymix Minibroodje Sesam. Lunch: Cappuccino, Tomatensoep, Aldi Gegrilde Kipfilet, AH Carpaccio met Kaas, Dressing en Pijnboompitten, AH Partymix Minibroodje Sesam. Dinner: Paprikasoep, Zalm Wrap. Snacks/Other: MKBM Bananenbrood. more...
|
|
1931 kcal
|
Exercise:
Running (jogging) - 5/mph - 5 minutes, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ilonahendriks's Weight History
|