dizzyrus1001's Journal, 17 Mar 19

dizzyrus1001's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 March 2019

75.3 kg Lost so far: 5.5 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2019:

655 kcal

Fat: 3.93g | Prot: 62.64g | Carbs: 87.32g. Dinner: Amoy Dark Soy Sauce, Morrisons Country Vegetable Mix, Asia Specialties Medium Egg Noodles, Garlic , Ashfield Farm Diced Chicken Breast. more...

2498 kcal

Exercise: Walking (exercise) - 3.5/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

dizzyrus1001's Weight History

View Complete History

dizzyrus1001's Journal, 17 Mar 19

Submit a Comment

dizzyrus1001's Weight History