Weigh In record (no journal entry) for 17 March 2019
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69 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 104.74g | Prot: 104.98g | Carbs: 10.58g.
Breakfast: Koffie, SPA Water, Finax Psyllium, Gemberthee. Lunch: Kokospannenkoek. Dinner: Mayonaise, Tomatenpuree, Ei, AH Rundergehakt Mager. Snacks/Other: Saitaku Nori Snack, Aldi Spekknabbels. more...
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Gaining 1.4 kg a Week
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Sumo16112017's Weight History
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