Weigh In record (no journal entry) for 16 March 2019
|
85.1 kg
Lost so far: 2.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
|
4063 kcal
|
Fat: 93.71g | Prot: 167.75g | Carbs: 613.15g.
Breakfast: Canderel Milk Chocolate With Cereals And Almonds, Myprotein Protein Granola , Prozis Choco Butter + Whey Protein, Caffè Espresso, Myprotein Avena Istantanea, Aia Albume d'uovo Pastorizzato, Pedon Farina di Riso. Lunch: Caffè Zuccherato, Prosecco, Esselunga Tartine, Pasticcini. Dinner: Olio Extra Vergine di Oliva, Bofrost Misto Scoglio, Palve Gnocchi di Patate. Snacks/Other: Prozis Protein Malts, Pedon Farina di Riso, Myprotein Avena Istantanea, Aia Albume d'uovo Pastorizzato, Milbona Quark Magro. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|