Weigh In record (no journal entry) for 17 March 2019
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77.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1898 kcal
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Fat: 86.38g | Prot: 72.63g | Carbs: 199.98g.
Breakfast: Gebakken Ei zonder Vet, Aldi Gegrilde Kipfilet, Peijnenburg Ontbijtkoek Dubbel op. Dinner: AH Basic Basmati Rijst, AH Goudse Kaas Jong Belegen 48+, AH Zeezoutboter, Harde Kaiserbroodjes, Knorr Chili Con Carne. Snacks/Other: Tony’s Chocolonely Melk Karamel Zeezout, Verkade Melkchocolade, Aardbeien, Monin Caramel Siroop, Koffie Latte. more...
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Losing 0.7 kg a Week
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lisettelies's Weight History
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