Weigh In record (no journal entry) for 17 March 2019
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84.7 kg
Lost so far: 22 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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2070 kcal
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Fat: 104.03g | Prot: 74.84g | Carbs: 210.96g.
Breakfast: Gekochtes Ei, Weizenbrötchen, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Ja! Gouda Holland Jung. Lunch: Maximum Natur Hähnchen-Brustfilet Gebraten, Ja! Schlagsahne, REWE Delikatess Gewürzgurken, Schulte Cabanossi, Zwiebeln, Ja! Delikatess Bacon, Grocholl Kartoffelscheiben. Snacks/Other: Granny Smith Äpfel, Chiquita Banane, Kinder Schoko-Bons, Lindt Oster-Knusper Mandeln. more...
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steady weight
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haseeins's Weight History
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