PresnayaTa's Journal, 17 Mar 19

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Weigh In record (no journal entry) for 17 March 2019

69.6 kg Lost so far: 5.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 March 2019:

1109 kcal

Fat: 40.37g | Prot: 105.57g | Carbs: 79.82g. Breakfast: Тысяча Озер Сыр Лёгкий 15% в Нарезке, Кофе с Молоком, Рулет из Лаваша с Творогом. Lunch: Куриные Бедрышки (Запеченные), Soba Гречневая Лапша (Вареная), Капуста Тушеная. Dinner: Салат с Тунцом и Овощами. Snacks/Other: Простоквашино Творог 5%, Макдоналдс Кофе (0,2 L), Рулет из Лаваша с Творогом. more...

1817 kcal

Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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PresnayaTa's Weight History

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PresnayaTa's Journal, 17 Mar 19

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PresnayaTa's Weight History